6 week half marathon training plan pdf
Half marathons are increasingly popular, with rising race entries and a growing demand for 13.1-mile challenges. This 6-week plan offers a focused approach, ideal for runners aiming to complete or improve their time. Why a 6-Week Plan? A 6-week plan strikes a balance between sufficient preparation and manageable commitment, especially for those with existing running experience. It’s a condensed timeframe requiring dedication, but achievable with a solid base. This duration allows for progressive overload, building mileage and intensity without risking burnout or injury.